Modern farming and food-processing methods have resulted in most foods being sadly deficient in important vitamins and minerals. Two vitamins which are currently under the spotlight are D3 and K2. Vitamin D3 is formed by the action of sunlight on the skin, while probiotic supplements can help with the formation of K2 in your digestive tract.
After being largely ignored for many years, a link to osteoporosis and various forms of cardiovascular disease and vitamin K2 has now been found. The latest evidence reveals the importance of K2 and D3 in balanced amounts for heart health. They have also been shown to be necessary to keep your immunity to disease high.
Research shows that you need a balance between K2 and D3 to get the full benefits of supplementation. In particular, oral D3 needs to be taken with K2 otherwise it may not be available to your body. If you rely on getting vitamin D3 from sunlight, remember the sun needs to be higher than 50 degrees to have the required effect.
If you take a supplement, you need to know that the RDA levels have been set too low. They were intended to prevent the more acute short-term deficiency symptoms from developing. To prevent less obvious, longer term, deficiency symptoms, substantially higher levels are essential.
If you are taking calcium supplements, you must also make sure you are getting enough vitamin D3 and K2. Calcium taken on its own has been implicated in calcification of the arteries and various other problems such as excessive clotting. Adequate levels of magnesium are also needed to avoid problems.
The importance of healthy intestinal flora in preventing candidiasis is often overlooked. In this case probiotics ensure a healthy digestive tract and adequate amounts of K2. A balanced supplement mix is a good way to make sure you can enjoy your later years. An online search will provide information and a source of affordable, quality, vitamins.
After being largely ignored for many years, a link to osteoporosis and various forms of cardiovascular disease and vitamin K2 has now been found. The latest evidence reveals the importance of K2 and D3 in balanced amounts for heart health. They have also been shown to be necessary to keep your immunity to disease high.
Research shows that you need a balance between K2 and D3 to get the full benefits of supplementation. In particular, oral D3 needs to be taken with K2 otherwise it may not be available to your body. If you rely on getting vitamin D3 from sunlight, remember the sun needs to be higher than 50 degrees to have the required effect.
If you take a supplement, you need to know that the RDA levels have been set too low. They were intended to prevent the more acute short-term deficiency symptoms from developing. To prevent less obvious, longer term, deficiency symptoms, substantially higher levels are essential.
If you are taking calcium supplements, you must also make sure you are getting enough vitamin D3 and K2. Calcium taken on its own has been implicated in calcification of the arteries and various other problems such as excessive clotting. Adequate levels of magnesium are also needed to avoid problems.
The importance of healthy intestinal flora in preventing candidiasis is often overlooked. In this case probiotics ensure a healthy digestive tract and adequate amounts of K2. A balanced supplement mix is a good way to make sure you can enjoy your later years. An online search will provide information and a source of affordable, quality, vitamins.
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