Growing older and becoming less youthful as we age as well as becoming more and more not well might worry us but the main question of all of this you may be wondering to yourself is why we age? There is quite a good answer to that and it's probably not what most think of.... One of the major causes to why we feel less and less youthful is because of oxidation stress. Unfortunately this occurs when there is damage to our DNA, and proteins because of free radicals in our body. Eating the wrong foods, drinking excessively and smoking are all contributors to the production of the free radicals.
Glycation is yet another factor that causes aging. When glucose bonds with proteins, DNA, and lipids, they tend to become less functional and the problem worsens as we grow older thereby causing a malfunction of body tissues. Over time, the glycation becomes worse and causes people to age.
It's important that as we do get older and start to notice signs of aging weather it be, harder to get up in the morning... Harder to open our eyes, more bags, skin saggy, less color what ever it is it's important that we take a B vitamin... These certain vitamins are important because they break down and make use of proteins, the fats and the carbs into energy and when these proteins and lipids are broken down and used as energy the formation of new DNA occurs. When you take vitamin B3 for example weather it be in your food (hard) or in a supplement your cells will be converted into Nictinamide adenine Dinucleotide phosphade and Nicotinamide Adenine Dinucleotide (NAD). - Extremely beneficial anti oxidants which can protect your body from harm free and can actually help repair the cells that were damages.
Over time you are more likely to grow old and frail and this is just part of the aging process. However, taking Vitamin B can strengthen your muscles. It also has the capability to reverse muscle wastage. A sufficient intake of Vitamin B also increases metabolism.
Not just physical issues like muscles weakening but phycolological and emotional issues as well like forgetting things feeling all muddled up in the head and often leaving you feel dizzy can often be contributed to the fact that you have depleted levels of NAD. Which is normal as we get older this is what happens our NAD or vitamin b intake and the use of it needs to be a lot more so we need a supplement or try eating foods that help boost these levels back up!
Glycation is yet another factor that causes aging. When glucose bonds with proteins, DNA, and lipids, they tend to become less functional and the problem worsens as we grow older thereby causing a malfunction of body tissues. Over time, the glycation becomes worse and causes people to age.
It's important that as we do get older and start to notice signs of aging weather it be, harder to get up in the morning... Harder to open our eyes, more bags, skin saggy, less color what ever it is it's important that we take a B vitamin... These certain vitamins are important because they break down and make use of proteins, the fats and the carbs into energy and when these proteins and lipids are broken down and used as energy the formation of new DNA occurs. When you take vitamin B3 for example weather it be in your food (hard) or in a supplement your cells will be converted into Nictinamide adenine Dinucleotide phosphade and Nicotinamide Adenine Dinucleotide (NAD). - Extremely beneficial anti oxidants which can protect your body from harm free and can actually help repair the cells that were damages.
Over time you are more likely to grow old and frail and this is just part of the aging process. However, taking Vitamin B can strengthen your muscles. It also has the capability to reverse muscle wastage. A sufficient intake of Vitamin B also increases metabolism.
Not just physical issues like muscles weakening but phycolological and emotional issues as well like forgetting things feeling all muddled up in the head and often leaving you feel dizzy can often be contributed to the fact that you have depleted levels of NAD. Which is normal as we get older this is what happens our NAD or vitamin b intake and the use of it needs to be a lot more so we need a supplement or try eating foods that help boost these levels back up!
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