Life is a gift. It comes in package filled with love and compassion. This is usually received from loving people whom we call, our parents. They may have been the first people you knew, but they are not the ones who have given your life because its the Almighty God who actually did. You first began to exist by the first moment you grasped for air through breathing.
Little do we know, there is such thing as proper breathing. For sure, you havent heard such a thing, until now. You see, people tend to disregard the importance of breathing. However, some people gave some special attention in this, making them come up with what we call, the breathwork therapy. This has procedures that can give great benefits. Find out in the following.
Peace. God planned to give you a life full of peace, which is why he equipped you in having the capacity to inhale through your nose and exhale the excess through your mouth. This simple yet repetitive step gives a great lesson for us to attain peace. You have to be reminded to inhale all that is good in life and exhale those that are not.
Mood enhancer. If youre the moody type, then, this becomes a remedy for your tantrums. This can dramatically end your mood swings in no time. All you need is when you think youre doing the moody thing again, just breathe in deeply in the same way you do the exercise for the therapy. Doing this releases oxytocins and dopamines, making you happier than earlier.
Relieves pain. It is inevitable to refrain from experiencing pain, especially with the times when you are caught up in the midst of being in deep pain. May it be physically or emotionally, this makes a miracle to the painful sensation you had. When in pain, the primary thing you have to do is to have consequent deep breaths.
Increases energy levels. You will surely be amazed how simple breathing can improve your capacity to utilize energy in your body. It does a great job in making you capable in being enthusiastic throughout the whole time. This will be the only natural and a no bad side effects kind of remedy to energize your body noticeably.
Immune system. This is the best part. Being grateful that you now know how to respire well shall make you understand why God purposely made it a natural instinct for you to breathe even if you have not thought of doing it. You know very well that breathing always comes natural. It only needs some reinforcements to reap all its benefits including a well bombarded dose of good health.
Stress reliever. Breathing relieves your stress. It does a lot of good things to you. It makes you release the bad things you have in your body. This removes whatever that would make your body functionality drag its performance in keeping it in good condition. Also, it regulates your body fluids, making you able to sleep better, higher stamina and normal heart rate.
Now, do it. Then, see for yourself what good it can give you. Do everything you can to maintain it. Practice. Remind yourself that right practice makes you perfect even if nobody is perfect. Furthermore, use these things as reminders why you should breathe, of course, except for the fact that you cant be alive without breathing. So, dont delay. Start breathing. Do it right.
Little do we know, there is such thing as proper breathing. For sure, you havent heard such a thing, until now. You see, people tend to disregard the importance of breathing. However, some people gave some special attention in this, making them come up with what we call, the breathwork therapy. This has procedures that can give great benefits. Find out in the following.
Peace. God planned to give you a life full of peace, which is why he equipped you in having the capacity to inhale through your nose and exhale the excess through your mouth. This simple yet repetitive step gives a great lesson for us to attain peace. You have to be reminded to inhale all that is good in life and exhale those that are not.
Mood enhancer. If youre the moody type, then, this becomes a remedy for your tantrums. This can dramatically end your mood swings in no time. All you need is when you think youre doing the moody thing again, just breathe in deeply in the same way you do the exercise for the therapy. Doing this releases oxytocins and dopamines, making you happier than earlier.
Relieves pain. It is inevitable to refrain from experiencing pain, especially with the times when you are caught up in the midst of being in deep pain. May it be physically or emotionally, this makes a miracle to the painful sensation you had. When in pain, the primary thing you have to do is to have consequent deep breaths.
Increases energy levels. You will surely be amazed how simple breathing can improve your capacity to utilize energy in your body. It does a great job in making you capable in being enthusiastic throughout the whole time. This will be the only natural and a no bad side effects kind of remedy to energize your body noticeably.
Immune system. This is the best part. Being grateful that you now know how to respire well shall make you understand why God purposely made it a natural instinct for you to breathe even if you have not thought of doing it. You know very well that breathing always comes natural. It only needs some reinforcements to reap all its benefits including a well bombarded dose of good health.
Stress reliever. Breathing relieves your stress. It does a lot of good things to you. It makes you release the bad things you have in your body. This removes whatever that would make your body functionality drag its performance in keeping it in good condition. Also, it regulates your body fluids, making you able to sleep better, higher stamina and normal heart rate.
Now, do it. Then, see for yourself what good it can give you. Do everything you can to maintain it. Practice. Remind yourself that right practice makes you perfect even if nobody is perfect. Furthermore, use these things as reminders why you should breathe, of course, except for the fact that you cant be alive without breathing. So, dont delay. Start breathing. Do it right.
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