Physical therapy is treatment that is recommended when one experiences health problems that make it hard to move around and perform tasks they need to be doing. It comes in handy in enhancement of motion and relief of pain besides the fact that it ensures restoration of fitness levels and physical functions. In consideration of physical therapy Cambridge MA residents can benefit from some useful information.
It can help with recovery after some surgeries. Doctors will normally recommend it for injuries or long-term health problems like arthritis. It is either used alone or with other forms of treatment. The therapist examines you to know the various symptoms you are experiencing. This helps to come up with a treatment plan. The main goal is to make joints move better and restoration of flexibility and strength. It will also enhance strength, flexibility, coordination and endurance.
There are various forms of physical therapy. One of the most common is exercising. Exercise is a controlled physical stress that is applied to the body to help with improvement of strength, motion range and flexibility. Exercises can be active or passive. With the passive exercises, you are required to only relax while the physical therapist applies stress. An example is the hamstring stress where a person lifts your leg so that hamstring muscles are elongated on the bag of the thighs.
With active exercises, the are done by the individuals concerned. Some examples are walking on treadmills, hip strengthening and straight leg raising. There are many home exercise programs that are recommended. The exercises in this category are performed individually. They come in handy when an individual wants to resume normal activities. Generally, exercising is among the most used forms of physical therapy.
On rare occasions, electric stimulation is used to reduce pain around tissues that are injured. This theory can be explained in two ways, the opiate theory and gate theory. Other forms of this stimulation are used to contract muscles. This is used to help injured muscles relearn ways of functioning properly. The treatment might take time before normal operations are resumed.
Traction is used to treat neck pain and lower back pain. This in essence will help in enhancing how easily the spine moves. To utilized lumbar traction technique, the individual is strapped into a mechanical machine. A vest is used in supporting of ribs. Theoretically, traction is used for separating joints and disk spaces that are at the lower neck and also back. This will minimize nerve pressure at the spine.
You can also make use of light and laser therapy. Light therapy will involve using light of specific wavelength for improving the healing process in tissues which are injured. The treatment is painless and will last for between one and three minutes. There is a light emitting wand held directly above the injured sections before a button is pressed to activate the light.
The other option is massage. This involves use of hands in kneading tissues that are injured and in the process decrease pains and enhance circulation. Muscle tensions also decrease. This will essentially reduce any pain an individual was feeling.
It can help with recovery after some surgeries. Doctors will normally recommend it for injuries or long-term health problems like arthritis. It is either used alone or with other forms of treatment. The therapist examines you to know the various symptoms you are experiencing. This helps to come up with a treatment plan. The main goal is to make joints move better and restoration of flexibility and strength. It will also enhance strength, flexibility, coordination and endurance.
There are various forms of physical therapy. One of the most common is exercising. Exercise is a controlled physical stress that is applied to the body to help with improvement of strength, motion range and flexibility. Exercises can be active or passive. With the passive exercises, you are required to only relax while the physical therapist applies stress. An example is the hamstring stress where a person lifts your leg so that hamstring muscles are elongated on the bag of the thighs.
With active exercises, the are done by the individuals concerned. Some examples are walking on treadmills, hip strengthening and straight leg raising. There are many home exercise programs that are recommended. The exercises in this category are performed individually. They come in handy when an individual wants to resume normal activities. Generally, exercising is among the most used forms of physical therapy.
On rare occasions, electric stimulation is used to reduce pain around tissues that are injured. This theory can be explained in two ways, the opiate theory and gate theory. Other forms of this stimulation are used to contract muscles. This is used to help injured muscles relearn ways of functioning properly. The treatment might take time before normal operations are resumed.
Traction is used to treat neck pain and lower back pain. This in essence will help in enhancing how easily the spine moves. To utilized lumbar traction technique, the individual is strapped into a mechanical machine. A vest is used in supporting of ribs. Theoretically, traction is used for separating joints and disk spaces that are at the lower neck and also back. This will minimize nerve pressure at the spine.
You can also make use of light and laser therapy. Light therapy will involve using light of specific wavelength for improving the healing process in tissues which are injured. The treatment is painless and will last for between one and three minutes. There is a light emitting wand held directly above the injured sections before a button is pressed to activate the light.
The other option is massage. This involves use of hands in kneading tissues that are injured and in the process decrease pains and enhance circulation. Muscle tensions also decrease. This will essentially reduce any pain an individual was feeling.
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