What's the first thing that all of us look for immediately after we wake up? Of course, a great cup of our favorite morning cuppa to get the day started. People mostly prefer Tea (with or without milk), or a hot cup of Espresso. But now a days, as people are becoming more and more fitness conscious, Green tea is gaining a lot of popularity. There are some reasons that make it such a popular drink to start off the day.
Some of them are:
1. It is a widely known fact that Green tea is a great source of antioxidants that help your skin to neutralize the free radical damage and keeps it glowing. Only un-oxidized and less processed leaves are used in green tea, therefore making it rich in antioxidant that helps you look younger. So, you can say bye-bye to wrinkles.
2. It is also great in improving brain functions. Just like Coffee, it also contains great amount of caffeine, but along with it Green tea also contains amino acid L-theanine. Combination of these two not only gives you the perfect morning kick similar to that of coffee, it makes you more productive too.
3. Stress is another thing we have to deal in our everyday life. Recent studies have shown that it contains Theanine which can produce a calming effect, therefore keeping your stress at bay.
4. This tea is a great option when it comes to boost your immunity system, especially during season changes. Antibacterial properties of Green tea come from the Catechins that make you less vulnerable to bacterial flu as well as viral infections. And the big news is, it's protects against oral bacteria also, therefore less dental decay and painful cavities.
5. This one is especially for women. Although not very well-known, sipping on green tea is great for relieving menstrual cramps. The phenolics present in it are known to reduce the cramps to some extent. So, ladies make it your friend in those uncomfortable days.
These are only some of the benefits of this amazing drink and there are a lot more. Just be careful with the numbers of times you consume it. As it's said that too much everything is bad, similarly, too much consumption of it has its side-effects as well. Don't go for more than 6 cups a day and you are good to go.
So, start your day healthy and stay healthy!!
Article Source: http://EzineArticles.com/?expert=Binita_Karmakar
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