Iodine is an important building block that thyroid makes use of to produce the necessary hormones of metabolism. The processes of metabolism cannot take place without enough iodin in the body and the individual will suffer from hypothyroidism. The iodine skin test is one way of testing for deficiencies of iodine.
This test determines how quickly iodin is absorbed inside the body through skin. It is not one hundred percent reliable due to the fact that it does not give a broad view of the levels of iodin as a test conducted by the doctor could. It just provides information on how fast it gets absorbed. This should not be taken as an auxiliary to the clinically done tests to measure its levels. There is no available data to support its reliability in measuring the levels of iodin.
It is done using a solution of iodine of tincture. The normal color of the solution is yellow. A three by three inch patch of skin is painted with the solution. The preferred sites are the abdomen, inner forearm or the inner thigh. It should be allowed to dry completely before you touch anything as staining can happen. The spot is observed for the following 24 hours for changes in the color.
What one should be keen about is the time taken for the spot to fade in color. If it is still present 24 hours after the painting, then the results are within the normal ranges but if disappearance takes place before 24 hours are over, then some deficiency is present. In addition, if significant lightening occurs within 18 hours, this is an indication of sever to moderate deficiency. Supplementation may have to be considered.
For the original color of iodin to change, several factors have to come in play. The skin is what reduces iodin to iodide causing a color change as the resulting compound is white in color. Ambient temperatures and also the atmospheric pressures affect the rate of evaporation of iodin from the skin. There is a reliable way of determining iodin levels in the body known as loading test.
Thyroid dysfunction may be the cause of low levels. Iodin is required by the gland for several purposes including maintaining of a positive attitude mentally, providing energy, keeping the menstrual cycles ordered, muscle growth enhancement, weight control, stabilizing cholesterol levels, regulation of heartbeats and hormone balancing.
About two thirds of the iodin found in the human body is kept in thyroid gland. Taking seaweed vegetables is a sure way of boosting the iodine content in the body. One spoon a day of this is enough to regain the normal levels. Seafood of even fish can also help out. Other food types containing iodin are eggs and also dairy products. Goitrogens are foods which hinder utilization of iodin in the body. They are food like cabbage, kale, soy flour, peanuts, cauliflower, Brussels sprouts, turnips and kohlrabi.
To revitalize the gland, selenium, copper, zinc, iodine and tyrosine are needed. Ensure you include foods high in this minerals are incorporated in the diet. For those with Hashimoto thyroiditis, iodin supplements should not be added because they may worsen the condition. You need to consult with your doctor before any steps are taken.
This test determines how quickly iodin is absorbed inside the body through skin. It is not one hundred percent reliable due to the fact that it does not give a broad view of the levels of iodin as a test conducted by the doctor could. It just provides information on how fast it gets absorbed. This should not be taken as an auxiliary to the clinically done tests to measure its levels. There is no available data to support its reliability in measuring the levels of iodin.
It is done using a solution of iodine of tincture. The normal color of the solution is yellow. A three by three inch patch of skin is painted with the solution. The preferred sites are the abdomen, inner forearm or the inner thigh. It should be allowed to dry completely before you touch anything as staining can happen. The spot is observed for the following 24 hours for changes in the color.
What one should be keen about is the time taken for the spot to fade in color. If it is still present 24 hours after the painting, then the results are within the normal ranges but if disappearance takes place before 24 hours are over, then some deficiency is present. In addition, if significant lightening occurs within 18 hours, this is an indication of sever to moderate deficiency. Supplementation may have to be considered.
For the original color of iodin to change, several factors have to come in play. The skin is what reduces iodin to iodide causing a color change as the resulting compound is white in color. Ambient temperatures and also the atmospheric pressures affect the rate of evaporation of iodin from the skin. There is a reliable way of determining iodin levels in the body known as loading test.
Thyroid dysfunction may be the cause of low levels. Iodin is required by the gland for several purposes including maintaining of a positive attitude mentally, providing energy, keeping the menstrual cycles ordered, muscle growth enhancement, weight control, stabilizing cholesterol levels, regulation of heartbeats and hormone balancing.
About two thirds of the iodin found in the human body is kept in thyroid gland. Taking seaweed vegetables is a sure way of boosting the iodine content in the body. One spoon a day of this is enough to regain the normal levels. Seafood of even fish can also help out. Other food types containing iodin are eggs and also dairy products. Goitrogens are foods which hinder utilization of iodin in the body. They are food like cabbage, kale, soy flour, peanuts, cauliflower, Brussels sprouts, turnips and kohlrabi.
To revitalize the gland, selenium, copper, zinc, iodine and tyrosine are needed. Ensure you include foods high in this minerals are incorporated in the diet. For those with Hashimoto thyroiditis, iodin supplements should not be added because they may worsen the condition. You need to consult with your doctor before any steps are taken.
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