If you find your bones are aching painfully, or even if you are over 50, you may be deficient in Vitamin D3. Even children and babies have this deficiency, although it becomes increasingly common in older people. The best way to avoid the many associated health complications is to take Vitamin D3 and probiotic supplements.
Often foods are fortified with Vitamin D, but unless this is specifically stated to be Vitamin D3 this will not help. Vitamin D2 is not used by your body in the same way as D3 and may even harm your health. Be very careful about your supplements, and only buy good quality Vitamin D3 for optimum results.
You may think you merely need to expose your skin to sunlight for your body to manufacture Vitamin D. This is true, but the sun must be high in the sky (over 50 degrees) for this to happen. In the more northerly latitudes this never happens in winter, and only around midday in summer, so supplementation is advisable.
You may have found you are more susceptible to colds and flu in the winter months. This is when you are most likely to be deficient in this vitamin, and the link is clear. Lowered immunity and SAD are short-term results of a deficiency, while cancer and osteoporosis are long-term complications to be avoided if at all possible.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
Even if you do not normally take supplements, you should consider taking Vitamin D3. Together with a broad-spectrum probiotic, this will provide an effective shield against many modern diseases. This step is fully justified because it is otherwise so difficult to be sure you are not deficient in vital nutrients.
Often foods are fortified with Vitamin D, but unless this is specifically stated to be Vitamin D3 this will not help. Vitamin D2 is not used by your body in the same way as D3 and may even harm your health. Be very careful about your supplements, and only buy good quality Vitamin D3 for optimum results.
You may think you merely need to expose your skin to sunlight for your body to manufacture Vitamin D. This is true, but the sun must be high in the sky (over 50 degrees) for this to happen. In the more northerly latitudes this never happens in winter, and only around midday in summer, so supplementation is advisable.
You may have found you are more susceptible to colds and flu in the winter months. This is when you are most likely to be deficient in this vitamin, and the link is clear. Lowered immunity and SAD are short-term results of a deficiency, while cancer and osteoporosis are long-term complications to be avoided if at all possible.
To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.
Even if you do not normally take supplements, you should consider taking Vitamin D3. Together with a broad-spectrum probiotic, this will provide an effective shield against many modern diseases. This step is fully justified because it is otherwise so difficult to be sure you are not deficient in vital nutrients.
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Find a review of the reasons why you should take dietary supplements and more information about a reputable supplier of probiotic supplements at http://www.physicianspreferredbrand.com/ right now.
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