Non steroidal anti inflammatory drugs or NSAIDs are the most commonly prescribed medications for relieving arthritis pain. While they are highly effective, they are known to come with side effects. Taking them for a long period of time is also associated with many health risks. It's exactly for this reason why those who are being bugged by arthritis are turning to all natural solutions. Below you will come across a few naturopathic remedies for arthritis pain that you may try without feeling worried as they are entirely free of side effects and health risks.
Sip a cup of ginger tea. Commonly, ginger tea is consumed by those who are experiencing stomachache or heartburn. Because ginger tea has superb anti inflammatory properties, it may be taken by anyone who is being bugged by arthritis pain. Adding ginger liberally to everyday foods may also be done for relief.
Massage homemade turmeric cream. Turmeric is also a superb fighter of inflammation since it is actually related to ginger. You can turn this popular cooking culinary spice into a cream simply by adding a few drops of water to a teaspoon of it. Once thick, apply on the problematic joint a few times a day for all natural relief.
Use alternating hot and cold. For this solution, you will need a hot water bag and an ice pack. Place the hot water bag on the achy joint for 30 seconds, and then switch to the ice pack. Wait for 30 seconds to pass before reaching for the hot water bag again. Keep on doing this for 15 minutes to deal with joint pain effectively.
Chew a pair of clove buds. Several times per day, bite on a couple of clove buds and all allow your saliva to combine with the juice. Scientists say that chemicals in these spices are just as very good at dealing with arthritis pain as NSAIDs. Daily, you should consume about a teaspoon of clove buds for superb results.
Reach for the hot sauce bottle. Your preferred hot sauce brand actually has certain spices in it that can reduce pain as well as inflammation. Some of them are also proven to hamper the brain's pain perception. This is the reason why you should consider generously adding some hot sauce to your everyday diet to combat that joint pain naturally.
Consume oily types of fish. Mackerel, trout, sardines, tuna, salmon and other oily fish are loaded with omega 3 fatty acids. These healthy fats are known to possess superb anti inflammatory properties. Aside from oily types of fish, you may also obtain a lot of omega 3 fatty acids from various nuts, seeds and also vegetable oils.
Stay under the sun. Other than giving you a lovely tan, the sun also supplies the body with vitamin D. Health authorities confirm that vitamin D helps in the production of collagen, thus it assists in repairing joints damaged by arthritis. You simply have to spend 10 to 15 minutes under the sun up to 3 times a week to get good amounts of vitamin D.
Sip a cup of ginger tea. Commonly, ginger tea is consumed by those who are experiencing stomachache or heartburn. Because ginger tea has superb anti inflammatory properties, it may be taken by anyone who is being bugged by arthritis pain. Adding ginger liberally to everyday foods may also be done for relief.
Massage homemade turmeric cream. Turmeric is also a superb fighter of inflammation since it is actually related to ginger. You can turn this popular cooking culinary spice into a cream simply by adding a few drops of water to a teaspoon of it. Once thick, apply on the problematic joint a few times a day for all natural relief.
Use alternating hot and cold. For this solution, you will need a hot water bag and an ice pack. Place the hot water bag on the achy joint for 30 seconds, and then switch to the ice pack. Wait for 30 seconds to pass before reaching for the hot water bag again. Keep on doing this for 15 minutes to deal with joint pain effectively.
Chew a pair of clove buds. Several times per day, bite on a couple of clove buds and all allow your saliva to combine with the juice. Scientists say that chemicals in these spices are just as very good at dealing with arthritis pain as NSAIDs. Daily, you should consume about a teaspoon of clove buds for superb results.
Reach for the hot sauce bottle. Your preferred hot sauce brand actually has certain spices in it that can reduce pain as well as inflammation. Some of them are also proven to hamper the brain's pain perception. This is the reason why you should consider generously adding some hot sauce to your everyday diet to combat that joint pain naturally.
Consume oily types of fish. Mackerel, trout, sardines, tuna, salmon and other oily fish are loaded with omega 3 fatty acids. These healthy fats are known to possess superb anti inflammatory properties. Aside from oily types of fish, you may also obtain a lot of omega 3 fatty acids from various nuts, seeds and also vegetable oils.
Stay under the sun. Other than giving you a lovely tan, the sun also supplies the body with vitamin D. Health authorities confirm that vitamin D helps in the production of collagen, thus it assists in repairing joints damaged by arthritis. You simply have to spend 10 to 15 minutes under the sun up to 3 times a week to get good amounts of vitamin D.
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