Acid reflux is a problem that's bugging many individuals with unhealthy lifestyle and diet. Even though numerous pharmaceutical remedies like antacids and proton pump inhibitors are available these days, many refrain from managing the said digestive problem by taking them. That's because they are known to cause a bunch of pesky side effects, some of which include constipation, excess gas, nausea and vomiting. It's no wonder why so many sufferers put their trust on some all natural remedies. The good news is a naturopathic doctor Georgia is providing says that there are many ways to get it managed. To know some of the best ones, just keep on reading.
Have small frequent meals throughout the day. Leaving your stomach empty is a terrible idea if you are suffering from acid reflux. Instead of having 3 large meals daily, it's recommended for you to have 5 to 6 small ones. Feel free to reach for a light snack as soon as you feel that your stomach is about to act up.
Stay away from trigger foods and beverages. Any food that's greasy, acidic or spicy should be excluded from your diet. Caffeinated, carbonated and alcoholic drinks should be avoided, too. Because everyone's stomach reacts differently to foods and beverages, consider keeping a food journal in order to make it easier for you to identify which ones are your triggers.
After eating, do not hop into bed. Make sure that you allow at least half an hour to pass after eating before you decide to lie down. Prior to sleeping at night, you should have your dinner not less than 1 hour before. It's a good idea for you to take a walk after eating in order to keep an attack at bay.
Avoid sporting tight fitting clothes. During a meal and after it, see to it that your tummy is spared from any external pressure. This is the reason why anyone who suffers from the digestive problem should stick to clothes that fit loosely rather than tightly.
Brew and consume ginger tea. There are so many issues related to the digestive system that a cup of ginger tea can alleviate. This herbal drink has the superb ability to put an end to acid reflux as well as the many symptoms it comes with such as abdominal pain, vomiting and nausea. Some people prefer to have a cup of turmeric tea instead. Because ginger and turmeric belong to the same family, either of them can help provide relief when brewed into tea.
Drink a hundred percent pure aloe vera juice. Half a cup of aloe vera juice works so much better than an antacid. It works by neutralizing too much stomach acids and also shielding your esophagus and stomach from them. Just make sure that you are about to put your trust in aloe vera juice that is completely pure.
Take sips of water throughout the day. Everyone knows that up to 2 liters of water should be consumed every day for proper hydration. It's recommended for to take frequent sips of water throughout the day instead of several glassfuls so that excess acids in the stomach are constantly neutralized.
Have small frequent meals throughout the day. Leaving your stomach empty is a terrible idea if you are suffering from acid reflux. Instead of having 3 large meals daily, it's recommended for you to have 5 to 6 small ones. Feel free to reach for a light snack as soon as you feel that your stomach is about to act up.
Stay away from trigger foods and beverages. Any food that's greasy, acidic or spicy should be excluded from your diet. Caffeinated, carbonated and alcoholic drinks should be avoided, too. Because everyone's stomach reacts differently to foods and beverages, consider keeping a food journal in order to make it easier for you to identify which ones are your triggers.
After eating, do not hop into bed. Make sure that you allow at least half an hour to pass after eating before you decide to lie down. Prior to sleeping at night, you should have your dinner not less than 1 hour before. It's a good idea for you to take a walk after eating in order to keep an attack at bay.
Avoid sporting tight fitting clothes. During a meal and after it, see to it that your tummy is spared from any external pressure. This is the reason why anyone who suffers from the digestive problem should stick to clothes that fit loosely rather than tightly.
Brew and consume ginger tea. There are so many issues related to the digestive system that a cup of ginger tea can alleviate. This herbal drink has the superb ability to put an end to acid reflux as well as the many symptoms it comes with such as abdominal pain, vomiting and nausea. Some people prefer to have a cup of turmeric tea instead. Because ginger and turmeric belong to the same family, either of them can help provide relief when brewed into tea.
Drink a hundred percent pure aloe vera juice. Half a cup of aloe vera juice works so much better than an antacid. It works by neutralizing too much stomach acids and also shielding your esophagus and stomach from them. Just make sure that you are about to put your trust in aloe vera juice that is completely pure.
Take sips of water throughout the day. Everyone knows that up to 2 liters of water should be consumed every day for proper hydration. It's recommended for to take frequent sips of water throughout the day instead of several glassfuls so that excess acids in the stomach are constantly neutralized.
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