During the life of every human being, millions of words are used with the intent of communicating. When one gets past the age of five or to be more precise, when one learns to communicate, the word "cant stay asleep" becomes common. To those who can't utter it actions speaks louder than words; the crying babies that are such nuisance especially after a long tedious day in the cooperate world. The cause of insomnia has therefore raised a lot of questions, especially in the field of psychology to find the cause and remedy for this condition.
From the field of research, statistics show that about 40 million Americans undergo sleeping disorder ranging from chronic levels to advanced or acute lack of sleep. This takes into consideration normal sleeping hours required by people of different ages. 1200 Native Americans within the age bracket of 21-31 were questioned by Health Maintenance Organization in Machigan. Review showed that life insomnia had the highest prevalence of 16.6%, followed by hyperinsomnia recording 8.2% and finally hyperinsomnia plus insomnia affecting 8% of the population. It is also a fact that women are more affected by insomnia than men keeping the age factor constant. Youth in the modern day have being hit my sleeping disorders due to long hours they spend on the PC as many jobs demand technological skills.
A lot of resources have been invested to cater for technology as well as personnel needed in the study and research of insomnia. This gave rise to various institutions e. G. The Insomnia Center at clayton sleep institute that is spearheading insomnia diagnosis and treatment through focused and dedicated emphasis on comprehensive care for patient with this condition.
Some of the topmost causes of this sleeping disorder include psychiatric disorder, hectic work schedule, poor lifestyle, anxiety brought by different life situations e. G. Medical reports, exams in students etc.
Mental conditions are also an area that need to be addressed if steps are to be made in the quest to fulfill normal sleeping patterns. This ranges from depression, post-traumatic stress from death of loved ones, or even rape cases. Chronic pain from diseases such as cancer, and headache also contribute to this condition. It's scientific that patient with persistent and untreated insomnia have a higher chances of recurrent episodes and onset of depression.
Various drugs are highly attributed to lack of sleep. Miraa is a stimulant that makes the user to stay awake long hours. Other commonly abused drugs include alcohol which interferes with the neurotransmitters in the brain that regulate sleep. Cocaine on the other hand is a stimulant and and induces euphoria and this drug has effect on dopamine; affecting sleeping pattern.
The good news is that patients can receive various diagnosis and treatments. For the aged, acupuncture and acupressure are recommended as well as herbal remedies. Those with acute insomnia are advised to have improved life in terms of diet and behavioral approaches to various situations that present themselves in life and this can bring healthy sleeping habits. Mind therapies and cognitive behaviors are very helpful too. Trazolam, flurazrapam benzodiazepines are some of commonly prescribed drugs although they have mild side effect such as fatigue, confusion, disorientation among others.
With the above stated advice, it's highly recommended to get treatment earlier rather than later as this increases the recovery rate and less personal in the effort to discard the condition and reduced development of associate disorders.
From the field of research, statistics show that about 40 million Americans undergo sleeping disorder ranging from chronic levels to advanced or acute lack of sleep. This takes into consideration normal sleeping hours required by people of different ages. 1200 Native Americans within the age bracket of 21-31 were questioned by Health Maintenance Organization in Machigan. Review showed that life insomnia had the highest prevalence of 16.6%, followed by hyperinsomnia recording 8.2% and finally hyperinsomnia plus insomnia affecting 8% of the population. It is also a fact that women are more affected by insomnia than men keeping the age factor constant. Youth in the modern day have being hit my sleeping disorders due to long hours they spend on the PC as many jobs demand technological skills.
A lot of resources have been invested to cater for technology as well as personnel needed in the study and research of insomnia. This gave rise to various institutions e. G. The Insomnia Center at clayton sleep institute that is spearheading insomnia diagnosis and treatment through focused and dedicated emphasis on comprehensive care for patient with this condition.
Some of the topmost causes of this sleeping disorder include psychiatric disorder, hectic work schedule, poor lifestyle, anxiety brought by different life situations e. G. Medical reports, exams in students etc.
Mental conditions are also an area that need to be addressed if steps are to be made in the quest to fulfill normal sleeping patterns. This ranges from depression, post-traumatic stress from death of loved ones, or even rape cases. Chronic pain from diseases such as cancer, and headache also contribute to this condition. It's scientific that patient with persistent and untreated insomnia have a higher chances of recurrent episodes and onset of depression.
Various drugs are highly attributed to lack of sleep. Miraa is a stimulant that makes the user to stay awake long hours. Other commonly abused drugs include alcohol which interferes with the neurotransmitters in the brain that regulate sleep. Cocaine on the other hand is a stimulant and and induces euphoria and this drug has effect on dopamine; affecting sleeping pattern.
The good news is that patients can receive various diagnosis and treatments. For the aged, acupuncture and acupressure are recommended as well as herbal remedies. Those with acute insomnia are advised to have improved life in terms of diet and behavioral approaches to various situations that present themselves in life and this can bring healthy sleeping habits. Mind therapies and cognitive behaviors are very helpful too. Trazolam, flurazrapam benzodiazepines are some of commonly prescribed drugs although they have mild side effect such as fatigue, confusion, disorientation among others.
With the above stated advice, it's highly recommended to get treatment earlier rather than later as this increases the recovery rate and less personal in the effort to discard the condition and reduced development of associate disorders.
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