If you perform a certain task a number of times there is a high chance that it may become a habit. The routine will be stored in your brain and will be followed each time you do that task. The brain has no way of detecting whether the habit is storing is bad or good. Reshaping your life will be much easier if you are supported by Doctor Video Chat St Petersburg FL.
The brain is trying to minimize its efforts so that it may focus on other new things. When it sees that you follow a certain routine every day, it will memorize it so that in the coming days it will stop making decisions on which step to take and which not to take regarding that routine. It then makes that a habit. This routine is stored in a part of a brain called the basal ganglia.
This is an example of how a habit is formed. Firstly a person is taught how to drive, their brain works hard the first time when the person is taught to drive, it doesn t even have time to check other things like the color of the t-shirt a pedestrian is wearing outside, it is just too busy multitasking on turning the wheel and checking the rear windows while at it. This is a time where the brain is being utilized fully in decision-making.
Soon, the effort your brain is using while driving will reduce because it is now familiar with the process. It has recognized a pattern you follow while driving and stored it. So, it no longer needs to work that hard, the basal ganglia will do all the work. It will now seem like driving comes automatically when you get in the car, you no longer give it much thought as before.
So how does your brain know when to pull up a specific habit to use at a suitable time? It created a code that gets activated when a reminder is triggered. Perhaps the basal ganglia consider igniting the car as a reminder, after that it realizes that you re going to drive. And then the routine stored inside will then be automatically used, this is because your basal ganglia will be motivated to reach the reward of getting you to work.
The basal ganglia will not be able to recognize a habit if one thing changes on the normal routine. It will get confused and try to start a new habit. Think about it, didn t you struggle a bit to drive when you borrowed your friend s manual car than when you used your automatic one? One small change will lead you to step one of habit formation, and that is how you will change your bad habits, by making small changes.
To stop a bad habit, identify the reminder. Perhaps sad moods made you take pleasure in comfort food making you overweight.
Then confuse the basal ganglia system by making a change, instead of eating when you feel sad, exercise and form a new good habit.
The brain is trying to minimize its efforts so that it may focus on other new things. When it sees that you follow a certain routine every day, it will memorize it so that in the coming days it will stop making decisions on which step to take and which not to take regarding that routine. It then makes that a habit. This routine is stored in a part of a brain called the basal ganglia.
This is an example of how a habit is formed. Firstly a person is taught how to drive, their brain works hard the first time when the person is taught to drive, it doesn t even have time to check other things like the color of the t-shirt a pedestrian is wearing outside, it is just too busy multitasking on turning the wheel and checking the rear windows while at it. This is a time where the brain is being utilized fully in decision-making.
Soon, the effort your brain is using while driving will reduce because it is now familiar with the process. It has recognized a pattern you follow while driving and stored it. So, it no longer needs to work that hard, the basal ganglia will do all the work. It will now seem like driving comes automatically when you get in the car, you no longer give it much thought as before.
So how does your brain know when to pull up a specific habit to use at a suitable time? It created a code that gets activated when a reminder is triggered. Perhaps the basal ganglia consider igniting the car as a reminder, after that it realizes that you re going to drive. And then the routine stored inside will then be automatically used, this is because your basal ganglia will be motivated to reach the reward of getting you to work.
The basal ganglia will not be able to recognize a habit if one thing changes on the normal routine. It will get confused and try to start a new habit. Think about it, didn t you struggle a bit to drive when you borrowed your friend s manual car than when you used your automatic one? One small change will lead you to step one of habit formation, and that is how you will change your bad habits, by making small changes.
To stop a bad habit, identify the reminder. Perhaps sad moods made you take pleasure in comfort food making you overweight.
Then confuse the basal ganglia system by making a change, instead of eating when you feel sad, exercise and form a new good habit.
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